FREE SINGLE SESSION CONSULTATIONS
Offers a supportive, confidential space to talk.
Sometimes one conversation is enough to help you feel grounded, gain clarity, or decide on next steps. Talk with a licensed professional—no ongoing commitment required.
Support is available. One conversation can make a difference.
What Is a Single-Session Consultation?
A single-session consultation is a one-time, free meeting designed to address a specific concern or question. It can stand alone or serve as a starting point for additional support.
People often use these sessions to:
Talk through a current stressor or life transition
Get perspective on family, parenting, caregiving, or relationship concerns
Explore mental health resources and options
Decide whether ongoing counseling or services might be helpful
Who Can Participate?
Single-session consultations are available to individuals, couples, parents, caregivers, and families. You do not need to be an existing client, and insurance is not required.
How This Can Help
Even one session can:
Reduce stress and help you feel less alone
Clarify concerns and priorities
Offer practical tools or coping strategies
Connect you with appropriate next steps or community resources
What to Expect
Length: Approximately 45–50 minutes
Cost: Free
Format: In person or virtual (based on availability)
Who You’ll Meet With: A licensed clinician
This is not a therapy intake or crisis service, but a focused, compassionate conversation tailored to your needs.
What Sessions Can Address
Single-session consultations can help with a wide range of concerns, including:
Marital or relationship challenges
Parent-child stress
School-related challenges
Life transitions
Grief and loss
Depression and anxiety
Family violence
Take the First Step Toward Support
Make an appointment with our intake team.
CONFIDENTIAL & ACCESSIBLE SUPPORT
Interested in Ongoing Support?.
If you and your consultant decide additional services may be helpful, we can discuss counseling, case management, groups, or referrals—always with transparency and respect for your preferences.
How to Schedule
To request a free single-session consultation, please contact us and a member of our team will follow up to learn more about your needs and schedule your sessio
