Beginning in November 2025
Monthly Meetings
Location and Time TBA*

“Parts of Me” Teen Therapy Group uses the Internal Family Systems (IFS) model to help teens explore the inner world of their emotions, identities, and protective patterns. This group offers a safe, supportive space to:

• Understand the different “parts” inside you (e.g., the anxious part, the angry part, the perfectionist part)

• Learn how to relate to your feelings without judgment

• Build self-trust and inner confidence

• Connect with others going through similar struggles

• Practice being your full, authentic self

This group is designed to help teens develop self-awareness, emotional regulation, interpersonal insight, and compassionate self-leadership by exploring their inner system of “parts”.

Please RSVP using the form. Tara will contact you to give you more information including meeting dates, times, and locations.