Beginning in November 2025
Meets Once Every Two Weeks
Location and Time TBA*
For High School Age Girls

“Parts of Me” Teen Therapy Group uses the Internal Family Systems (IFS) model to help teens explore the inner world of their emotions, identities, and protective patterns. This group offers a safe, supportive space to:

• Understand the different “parts” inside you (e.g., the anxious part, the angry part, the perfectionist part)

• Learn how to relate to your feelings without judgment

• Build self-trust and inner confidence

• Connect with others going through similar struggles

• Practice being your full, authentic self

This group is designed to help teen girls develop self-awareness, emotional regulation, interpersonal insight, and compassionate self-leadership by exploring their inner system of “parts”.

*To sign up or for more interest, please submitt your information using the form. Tara will contact you to give you more information including meeting dates, times, and locations.