“Parts of Me” Teen Therapy Group uses the Internal Family Systems (IFS) model to help teens explore the inner world of their emotions, identities, and protective patterns. This group offers a safe, supportive space to:

• Understand the different “parts” inside you (e.g., the anxious part, the angry part, the perfectionist part)

• Learn how to relate to your feelings without judgment

• Build self-trust and inner confidence

• Connect with others going through similar struggles

• Practice being your full, authentic self

 “Parts of Me” – An IFS-Informed Teen Therapy Process Group

This group is designed to help teens develop self-awareness, emotional regulation, interpersonal insight, and compassionate self-leadership by exploring their inner system of “parts”.

Each goal is based on core principles of IFS and tailored to support the challenges teens commonly face.

 Please RSVP using the form. Tara will contact you to give you more information including meeting dates, times, and locations.