SINGLE SESSION CONSULTATIONS
Offers a supportive, confidential space to talk.
Sometimes one conversation is enough to help you feel grounded, gain clarity, or decide on next steps. Talk with a licensed professional, no ongoing commitment required.
Support is available. One conversation can make a difference.
What Is a Single Session Consultation?
A single-session consultation is a one-time, free meeting designed to address a specific concern or question. It can stand alone or serve as a starting point for additional support.
People often use these sessions to:
Talk through a current stressor or life transition
Get perspective on family, parenting, caregiving, or relationship concerns
Explore mental health resources and options
Decide whether ongoing counseling or services might be helpful
What to Expect
Length: Approximately 45–50 minutes
Cost: Free
Format: In person or virtual (based on availability)
Who You’ll Meet With: A licensed clinician
This is not a therapy intake or crisis service, but a focused, compassionate conversation tailored to your needs.
How This Can Help
Even one session can:
Reduce stress and help you feel less alone
Clarify concerns and priorities
Offer practical tools or coping strategies
Connect you with appropriate next steps or community resources
Who Can Participate?
Single-session consultations are available to individuals, couples, parents, caregivers, and families who live or work in Glencoe and surrounding areas. You do not need to be an existing client, and insurance is not required.
What Sessions Can Address
Single session consultations can help with a wide range of concerns, including:
Marital or relationship challenges
Parent-child stress
School-related challenges
Life transitions
Grief and loss
Depression and anxiety
Family violence
Tech Sense Single Session Consultations
Create a tech plan for your family!
Feeling anxious parenting this new generation? Is technology having an effect on your children and home life? FSG is here to help you navigate these challenges!
As we continue to evolve to meet the ever-changing needs in the community, we’re pleased to offer FREE single-sessions consultations focused on the complexities of tech usage among our developing children. Ana Balthazar, MFT, FSG Staff Therapist, is holding these sessions by appointment only and focuses on:
limiting screen time and social media exposure
encouraging real-life social interactions
teaching emotional regulation
building resilience through problem solving
*English, Spanish, and Portuguese-speaking support available!
CONFIDENTIAL & ACCESSIBLE SUPPORT
Interested in Ongoing Support?.
If you and your consultant decide additional services may be helpful, we can discuss counseling, case management, groups, or referrals—always with transparency and respect for your preferences.
How to Schedule
To request a free single-session consultation, please contact us and a member of our team will follow up to learn more about your needs and schedule your sessio
