The Role of Connection in Suicide Prevention

By, FSG Staff Therapist, Ana Balthazar, AMFT

September is Suicide Prevention Month, which gives us the perfect opportunity to start conversations about how connection and support can be very important in a community. Suicide prevention can feel like a difficult and overwhelming topic to talk about, but prevention can begin with something as simple as a conversation.  

People who are struggling may feel isolated, misunderstood, or like they are a burden to others. Therefore, feeling connected to even one person can remind someone that they are seen, valued, and not alone. It does not have to mean having deep conversations every time. It can look like sending a text, getting coffee, taking a walk, or simply being present. These small moments of connection are especially important because they can open the door to bigger conversations. 

When we talk about connection, a simple “how are you?” can go a long way. It is a great starting point; however, it can be easy for a surface-level response to arise. What would it look like if we asked questions that prompt some noticing or create an opportunity for deeper conversations? Some examples can be: 

• “I’ve noticed you’ve seemed a little quieter lately. How are you really doing?” 

• “You’ve seemed like you’ve had a lot on your plate lately. Want to talk?” 

• “I’ve been thinking about you. How have things been going?” 

• “Is there anything you need right now?” 

These questions are powerful because they give people the opportunity to feel noticed and seen, communicating care and concern. Asking directly about someone’s well-being creates an opportunity for them to be honest about what they’re experiencing. We don’t have to know exactly what to say in response or have all the answers, being willing to notice, ask, listen, and help someone connect can already be meaningful. 

Suicide prevention doesn’t always begin with a crisis, it can begin with a conversation. It can begin by asking more than “How are you?” and creating spaces where asking for help is viewed as a strength rather than a weakness. We can remind others that they don’t have to navigate difficult moments alone. 

Remember this: notice → ask → listen → connect → support. 

Connection is something we can practice every day, not just during Suicide Prevention Month.