Tami Sollo, LCSW
Clinical Director, FSG
The Healing Power of Creativity, Presence and Connection will explore how the combination of mindfulness and staying in the moment enhances creativity and creates a space for self regulation, self reflection and joy. This presentation will include some practical techniques to help you achieve this, while not allowing our fears about creative endeavors to negatively affect the outcome. You will learn how to ground and center yourself in the present moment taking a creative approach to mindfulness and flow.
Some of the creative mindfulness techniques we will cover in this session include:
Mindful Journaling
Breathing & Emotional Check-In
Creative Reframing
Emotion-to-Color-Exercise
The Five Senses
It is not about the finished product, but about the journey. Learn how to start your journey in this L&L session.
Note, this presentation will be recorded and shared as a resource for those who can't attend live. The Q and A portion will not be recorded.