Tara Bagnola, LCSW
Staff Therapist, FSG
Winters can be tough! Join FSG clinician Ana Balthazar, AMFT, for a discussion on how the winter season can impact overall wellness and how to navigate the “winter blues.” Ana will share practical tools to support mental and physical well-being during the colder months through an engaging, interactive presentation that encourages reflection, conversation, and audience participation. With her background as a therapist, Ana approaches this universal topic with empathy and insight, creating a space where participants can learn, share, and walk away with important tools for daily well-being.
Note, this presentation will be recorded and shared as a resource for those who can't attend live. The Q and A portion will not be recorded.